New programs that combine exercise, health, and personalized attention, tailored to different fitness levels, ages, and goals.
In today’s fast-paced world, taking care of your health is no longer a luxury—it’s a necessity. At CNAB, we want to help our members feel better, move better, and live with more energy through activities designed not only to train the body but also to improve physical and mental well-being in a sustainable way. That’s why we’ve expanded our offerings with new disciplines.
Pilates Reformer: Strength, Mobility, and Injury Prevention
It has become one of the most comprehensive activities for improving posture, strengthening deep muscles, and preventing discomfort and injuries. Thanks to controlled movements on specialized machines, it provides a low-impact workout that’s ideal for improving mobility and body awareness, as well as for safely and effectively complementing other sports disciplines.
Premium Yoga
Our format focuses on a much more personalized experience. Small-group classes allow for close attention to technique, breathing, and the individual needs of each student. The goal is not only to gain flexibility—or rather, to achieve a good balance—but also to reduce stress, improve rest, and find a sense of balance amid the daily routine.
Hyrox: Purpose-Driven Functional Training
This discipline combines strength, endurance, and cardiovascular fitness in a dynamic and motivating format. Beyond the athletic aspect, this type of training helps improve overall physical fitness, metabolic health, and functional ability in daily life. We tailor our sessions to different skill levels so that anyone can get started and progress safely.
Running: Physical and Mental Health
In our running groups, you can enjoy the sport as part of a community and gradually improve your running technique. Running with others, with a structured plan and supervision, helps build healthy habits, reduce a sedentary lifestyle, and boost motivation. Additionally, running remains one of the most effective activities for relieving stress and improving mood.
New Specialized Packages: Training with Purpose
In addition to our regular activities, we’ve created new training packages focused on specific goals and a more mindful, personalized approach to health.
-Injury Prevention and Building a Solid Foundation Package
Designed for people who want to move better, avoid recurring discomfort, or start training safely and confidently. We work on mobility, stability, functional strength, and movement patterns to build a solid foundation that allows you to train better, perform at a higher level, and reduce the risk of injury.
-Training Package Tailored to the Female Cycle
We’re gaining a deeper understanding of the importance of adapting training to the different phases of the female cycle. This package aims to respect women’s physiology to optimize performance, improve how you feel, and promote hormonal and energy balance.
-Mindful Strength Training Package
Strength is health, but it’s not just about lifting weights—it’s about learning to train intelligently and sustainably over time. This package is designed for people who want to make significant gains, improve their body composition, and feel more capable and confident in their daily lives, prioritizing technique, progression, and connection with the body.
–Fat Loss Program
Designed for people who want to reduce their body fat percentage in a healthy way, avoiding quick fixes or restrictive diets. We combine training, healthy habits, and personalized support to improve body composition, boost energy, and promote an active, balanced lifestyle.
At our club, we believe in a training approach that goes far beyond aesthetics: we want to help people improve their health, energy, and quality of life. Because feeling good is the best goal there is
CNAB: HEALTH, SPORT AND WELLBEING
